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Blog Archives
Strengthen
Wednesday, Sep 25th, 2024
Waking Up Glute Med for Camel
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Strengthen
Monday, Sep 2nd, 2024
Vira 1 to Vira 3
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Strengthen
Monday, Jun 3rd, 2024
Ballet for Yoga
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Strengthen
Monday, Feb 12th, 2024
Functional Hamstring Strength + Trikonasana Transition
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Energize
Monday, Feb 12th, 2024
Rotated Side-Angle Pose
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Open
Monday, Dec 11th, 2023
Hip Love
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Open
Saturday, Nov 4th, 2023
Hip Stability + Stretching
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Invert
Saturday, Oct 28th, 2023
Forearmstand + Camel Combo
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Strengthen
Friday, Sep 23rd, 2022
Bonus Class! Tendus + Pliés into Mulabandhasana
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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