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Read Bonus Class! Tendus + Pliés into Mulabandhasana
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Bonus Class! Tendus + Pliés into Mulabandhasana
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Read Practice with Laurnie!
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Practice with Laurnie!
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Read Practice with Kresta Braymen: Glute Med Activation into Vira 3
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Practice with Kresta Braymen: Glute Med Activation into Vira 3
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Read Practice with Kresta Braymen: Opening the Body into Parighasana (Gate Pose)
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Practice with Kresta Braymen: Opening the Body into Parighasana (Gate Pose)
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Read Relevés + External Rotation
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Relevés + External Rotation
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Read Hello External Rotators! Thank You, Ballet!
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Hello External Rotators! Thank You, Ballet!
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Read Pliés + Tendus
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Pliés + Tendus
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Read Core, Glutes, and Pelvic Tilt
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Core, Glutes, and Pelvic Tilt
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Read More Hip Stability!
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More Hip Stability!
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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