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Read Bonus Class! Tendus + Pliés into Mulabandhasana
Read Practice with Laurnie!
Read Practice with Kresta Braymen: Glute Med Activation into Vira 3
Read Practice with Kresta Braymen: Opening the Body into Parighasana (Gate Pose)
Read Relevés + External Rotation
Read Hello External Rotators! Thank You, Ballet!

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Read Pliés + Tendus
Read Core, Glutes, and Pelvic Tilt
Read More Hip Stability!