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    Pigeon Palooza

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    Grounding The Thighs to Release the Lower Back

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    Gomukhasana

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    BONUS CLASS: Hips!

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    Friday Floor Practice for the Lower Back

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    Grounding The Legs

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Forward Bends + Hip Openers into Ardha Baddha Padma Paschimottanasana

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    Lower Back Love

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    Legs and Squats

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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