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Ground
Friday, Jun 27th, 2025
Grounding The Legs
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Open
Monday, Jun 23rd, 2025
Forward Bends + Hip Openers into Ardha Baddha Padma Paschimottanasana
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Open
Monday, Jun 23rd, 2025
Lower Back Love
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Ground
Monday, Jun 2nd, 2025
Legs and Squats
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Strengthen
Monday, May 26th, 2025
Strengthening the Outer Hip + Lengthening the Inner Thigh into Anantasana
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Invert
Saturday, Apr 19th, 2025
Core and Hips to Headstand
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SHOP
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Relax
Monday, Feb 17th, 2025
Piriformis Release
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Open
Monday, Feb 10th, 2025
Hip Hip Hooray!
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Open
Monday, Feb 3rd, 2025
Heating Up The Hips + Shoulders
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PRACTICE
at
H(OM)E
®
with
CHRISSY!
Let's Go
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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