Blog Archives

  • Calves + Quads into Ardha Matsyendrasana

    To access this content, you must purchase Bi-Weekly Subscription.

  • Bonus Class: Eka Pada Galavasana

    To access this content, you must purchase Bi-Weekly Subscription.

  • Side Body Length into Hamstring Openers

    To access this content, you must purchase Bi-Weekly Subscription.

  • Ardha Baddha Padma Paschimottanasana

    To access this content, you must purchase Bi-Weekly Subscription.

  • Making Space for the Breath (and the Hips)

    To access this content, you must purchase Bi-Weekly Subscription.

  • Glute Med + Hip Stabilization

    To access this content, you must purchase Bi-Weekly Subscription.

    • ShopShop My Style

    Get Shopping

  • Friday Floor Practice: Traction, Hamstring Strengthening, and Integration

    To access this content, you must purchase Bi-Weekly Subscription.

  • Lower Body Release

    To access this content, you must purchase Bi-Weekly Subscription.

  • The Transition from Vira 1 to Vira 2

    To access this content, you must purchase Bi-Weekly Subscription.
    • Next Page
    Previous Page