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Read Bonus Class: Eka Pada Galavasana
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Bonus Class: Eka Pada Galavasana

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Read Side Body Length into Hamstring Openers
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Side Body Length into Hamstring Openers

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Read Ardha Baddha Padma Paschimottanasana
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Ardha Baddha Padma Paschimottanasana

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Read Making Space for the Breath (and the Hips)
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Making Space for the Breath (and the Hips)

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Read Glute Med + Hip Stabilization
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Glute Med + Hip Stabilization

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Read Friday Floor Practice: Traction, Hamstring Strengthening, and Integration
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Friday Floor Practice: Traction, Hamstring Strengthening, and Integration

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Read Lower Body Release
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Lower Body Release

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Read The Transition from Vira 1 to Vira 2
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The Transition from Vira 1 to Vira 2

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Read Twisting into Bharadvajasana
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Twisting into Bharadvajasana

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