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Read Bonus Class: Eka Pada Galavasana
Read Side Body Length into Hamstring Openers
Read Ardha Baddha Padma Paschimottanasana
Read Making Space for the Breath (and the Hips)
Read Glute Med + Hip Stabilization
Read Friday Floor Practice: Traction, Hamstring Strengthening, and Integration

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Read Lower Body Release
Read The Transition from Vira 1 to Vira 2
Read Twisting into Bharadvajasana