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Monday, Sep 9th, 2024
Gomukasana + Outer Hip Love
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Strengthen
Monday, Sep 2nd, 2024
Vira 1 to Vira 3
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Energize
Monday, Jun 17th, 2024
Finding Ease in the Legs
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Monday, May 20th, 2024
Unwinding the Hips, Legs, and Calves (Yes, Please!)
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Strengthen
Sunday, May 5th, 2024
Hips + Resonance
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Wednesday, Mar 13th, 2024
Juicing Lemons into Padmasana
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Wednesday, Feb 21st, 2024
Hip Hip Horray!
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Ground
Wednesday, Jan 17th, 2024
Warm Up But Don’t Stand Up
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Ground
Monday, Jan 8th, 2024
Hip Openers
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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