Blog Archives

Ground

Wednesday, Jan 17th, 2024

Warm Up But Don’t Stand Up

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Ground

Monday, Jan 8th, 2024

Hip Openers

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Open

Monday, Dec 11th, 2023

Hip Love

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Open

Saturday, Nov 4th, 2023

Hip Stability + Stretching

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Open

Wednesday, Oct 18th, 2023

Playing with Half Lotus

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Invert

Saturday, Oct 14th, 2023

Hips and Handstands

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Open

Monday, Oct 9th, 2023

Hip Hip Hooray!

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Ground

Friday, Oct 6th, 2023

Calves + Quads into Ardha Matsyendrasana

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Open

Monday, Mar 13th, 2023

Full Body Untangling

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