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  • Getting Grounded into Janu Sirsasana

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  • Restorative, Pranayama, and Meditation: Inner Thighs

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  • Bonus Class! Tendus + Pliés into Mulabandhasana

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  • Ardha Baddha Padma Paschimottanasana

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  • Glute Med + Hip Stabilization

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  • Esprit de Squat

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  • Binding + Bird of Paradise

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  • Visvamitrasana!

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  • Slow Twisty Friday Flow

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