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Blog Archives
Invert
Saturday, Oct 12th, 2024
Inverting into Handstand + Forearmstand
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Invert
Wednesday, Aug 28th, 2024
Core + Neck into Headstand
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Align
Saturday, Jul 13th, 2024
Sacral Exploration into Updog
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Invert
Monday, Jul 8th, 2024
It’s Hot, Let’s Headstand
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Invert
Saturday, Jul 6th, 2024
Holiday Detox into Shoulderstand
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Invert
Monday, Jul 1st, 2024
Pelvic Organization + Core into Forearmstand
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Energize
Monday, Jun 17th, 2024
Finding Ease in the Legs
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Invert
Saturday, Jun 1st, 2024
Sharpening the Legs into Handstand + Forearmstand
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Invert
Saturday, May 25th, 2024
Arm Work into Handstand + Headstand
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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