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  • Legs + Hanumanasana

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  • Forearmstand + Camel Combo

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  • Hips and Handstands

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  • Seated Flow into Marichyasana A + Shoulderstand

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  • Grounding in Fear: Forearmstand

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  • Energy, for When You’re Tired

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  • Chill Out! A Practice for Aggression leading to Headstand + Shoulderstand

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  • Prepping for Headstand

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  • Core Integration

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