Blog Archives

  • Ardha Navasana and Handstand

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  • Kick Ass Poison Ivy Class into Inversions + Bow

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  • Eka Pada Setu Bandha Sarvangasana

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  • Working Towards Headstand

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  • Exploring Handstand

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  • Scapular Stability into Handstand and Forearmstand

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  • Handstand, Hips, and Neck

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  • Lower Back Love

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  • Opening Up into Shoulderstand

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