Blog Archives

  • Sacral Exploration into Updog

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  • It’s Hot, Let’s Headstand

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  • Holiday Detox into Shoulderstand

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  • Pelvic Organization + Core into Forearmstand

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  • Finding Ease in the Legs

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  • Sharpening the Legs into Handstand + Forearmstand

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  • Arm Work into Handstand + Headstand

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  • Sayanasana

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  • Ardha Navasana and Handstand

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