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Invert

Saturday, May 18th, 2024

Sayanasana

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Core

Saturday, May 4th, 2024

Ardha Navasana and Handstand

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Invert

Wednesday, Apr 17th, 2024

Kick Ass Poison Ivy Class into Inversions + Bow

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Energize

Saturday, Apr 6th, 2024

Eka Pada Setu Bandha Sarvangasana

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Invert

Wednesday, Mar 27th, 2024

Working Towards Headstand

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Invert

Friday, Mar 22nd, 2024

Exploring Handstand

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Invert

Saturday, Feb 17th, 2024

Scapular Stability into Handstand and Forearmstand

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Invert

Monday, Jan 29th, 2024

Handstand, Hips, and Neck

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Relax

Saturday, Dec 23rd, 2023

Lower Back Love

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