Blog Archives

Invert

Monday, Jan 29th, 2024

Handstand, Hips, and Neck

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Relax

Saturday, Dec 23rd, 2023

Lower Back Love

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Invert

Saturday, Dec 16th, 2023

Opening Up into Shoulderstand

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Invert

Saturday, Nov 25th, 2023

Handstand Work

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Open

Wednesday, Nov 8th, 2023

Legs + Hanumanasana

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Invert

Saturday, Oct 28th, 2023

Forearmstand + Camel Combo

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Invert

Saturday, Oct 14th, 2023

Hips and Handstands

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Ground

Wednesday, Oct 4th, 2023

Seated Flow into Marichyasana A + Shoulderstand

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Invert

Monday, Sep 12th, 2022

Grounding in Fear: Forearmstand

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