Blog Archives

  • Seated Forward Bends into Paschimottanasana

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  • Obliques For The Win!

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  • QL Lengthening + Forward Bending

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  • Grounding Twists into Janu Sirsasana

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  • Traction The Spine With The Armpits + Hips

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  • Outer Hip Awakening into Side Plank Pose

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  • Finding Surrendering in Containment: Twists and Forward Bends

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  • Getting Grounded into Janu Sirsasana

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  • Finding the Midline and Exploring Evenness

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