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    Grounding Twists into Janu Sirsasana

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    Traction The Spine With The Armpits + Hips

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    Outer Hip Awakening into Side Plank Pose

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    Finding Surrendering in Containment: Twists and Forward Bends

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    Getting Grounded into Janu Sirsasana

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    Finding the Midline and Exploring Evenness

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    SHOP my style

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    Jumping! And Twists!

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

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