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Blog Archives
Twist
Monday, Feb 26th, 2024
Grounding Twists into Janu Sirsasana
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Open
Saturday, Feb 24th, 2024
Traction The Spine With The Armpits + Hips
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Strengthen
Monday, Jan 15th, 2024
Outer Hip Awakening into Side Plank Pose
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Twist
Friday, Oct 13th, 2023
Finding Surrendering in Containment: Twists and Forward Bends
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Ground
Wednesday, Oct 11th, 2023
Getting Grounded into Janu Sirsasana
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Align
Wednesday, Jul 20th, 2022
Finding the Midline and Exploring Evenness
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Energize
Wednesday, Jan 5th, 2022
Jumping! And Twists!
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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