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    Rollin’ Around On The Floor Into Janu Sirsasana

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    Seated Forward Bends into Paschimottanasana

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    Obliques For The Win!

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    QL Lengthening + Forward Bending

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    Grounding Twists into Janu Sirsasana

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    Traction The Spine With The Armpits + Hips

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Outer Hip Awakening into Side Plank Pose

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    Finding Surrendering in Containment: Twists and Forward Bends

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    Getting Grounded into Janu Sirsasana

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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