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Blog Archives
Core
Monday, Oct 14th, 2024
Deepy Scoopy Core
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Ground
Wednesday, Oct 9th, 2024
Foot + Ankle Love
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Strengthen
Monday, Sep 23rd, 2024
Workin’ The Legs
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Strengthen
Monday, Sep 23rd, 2024
Glute Activation
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Relax
Wednesday, Sep 18th, 2024
Working Out the Legs into Paschimottanasana
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Energize
Monday, Sep 16th, 2024
Everything But The Kitchen Sink
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Open
Saturday, Sep 14th, 2024
Paryankasana
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Energize
Monday, Sep 9th, 2024
Inner Thighs + Lizard L-Sit
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Strengthen
Monday, Sep 2nd, 2024
Vira 1 to Vira 3
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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