Blog Archives

  • Getting Grounded + Opening the Shoulders

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  • Traction Belt Work into Vira 1

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  • Front Body into Back Body in Vira 2

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  • Glutes On Board!

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  • Lengthening the Legs

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  • Finding Ease in the Legs

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  • Leg Release

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  • Sharpening the Legs into Handstand + Forearmstand

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  • Unwinding the Hips, Legs, and Calves (Yes, Please!)

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