Blog Archives

  • Strengthening Practice to Vira 3

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  • Focus on the Legs into Utthita Parsvakonasana

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  • Outer Hip Stability into the Triangles

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  • Legs + Hanumanasana

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  • Hip Stability + Stretching

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  • Traction Compaction into Parsvottanasana

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  • Playing with Half Lotus

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  • Calves + Quads into Ardha Matsyendrasana

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  • Draining the Psoas Channel into Ustrasana

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