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Read Twisting + Shoulder Opening into Marichyasana C
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Twisting + Shoulder Opening into Marichyasana C

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Read Practice with Kresta Braymen: Glute Med Activation into Vira 3
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Practice with Kresta Braymen: Glute Med Activation into Vira 3

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Read Restorative, Pranayama, and Meditation: Grounding the Legs
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Restorative, Pranayama, and Meditation: Grounding the Legs

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Read Core + Utthita Hasta Padangusthasana 2
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Core + Utthita Hasta Padangusthasana 2

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