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Read Leg + Glute Strengtheners! WOWZA!
Read Practice with Jennifer!
Read Esprit de Squat
Read Finding Balance
Read Binding + Bird of Paradise
Read Twisting into Bharadvajasana

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Read “Emptying” the Core into Navasana
Read Twisting + Shoulder Opening into Marichyasana C
Read Practice with Kresta Braymen: Glute Med Activation into Vira 3