Blog Archives

  • Hamstring Length + Centering

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  • Pulling Up into Tree

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  • Utthita Hasta Padangusthasana / Standing Hand-to-Foot Pose

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  • Strengthening Practice to Vira 3

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  • Focus on the Legs into Utthita Parsvakonasana

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  • Outer Hip Stability into the Triangles

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  • Legs + Hanumanasana

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  • Hip Stability + Stretching

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  • Traction Compaction into Parsvottanasana

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