Read Leg + Glute Strengtheners! WOWZA!
Read Practice with Jennifer!
Read Esprit de Squat
Read Finding Balance
Read Binding + Bird of Paradise
Read Twisting into Bharadvajasana
Read “Emptying” the Core into Navasana
Read Twisting + Shoulder Opening into Marichyasana C
Read Practice with Kresta Braymen: Glute Med Activation into Vira 3