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Ground

Friday, Jun 27th, 2025

Grounding The Legs

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Ground

Monday, Jun 2nd, 2025

Squatastic

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Ground

Monday, Jun 2nd, 2025

Legs and Squats

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Ground

Saturday, May 24th, 2025

Utthita Hasta Padangusthasana

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Balance

Wednesday, May 21st, 2025

Core Stability + Vira 3

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Energize

Monday, May 19th, 2025

Side Body Length into Vira 3

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Align

Friday, May 2nd, 2025

Lengthening the Calves into Tree + Vira 2

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Open

Monday, Apr 14th, 2025

Hanumanasana

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Invert

Friday, Apr 11th, 2025

Moving Inward Towards Headstand

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