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Read Leg + Glute Strengtheners! WOWZA!
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Leg + Glute Strengtheners! WOWZA!
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Practice with Jennifer!
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Esprit de Squat
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Finding Balance
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Binding + Bird of Paradise
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Twisting into Bharadvajasana
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Read “Emptying” the Core into Navasana
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“Emptying” the Core into Navasana
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Read Twisting + Shoulder Opening into Marichyasana C
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Twisting + Shoulder Opening into Marichyasana C
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Read Practice with Kresta Braymen: Glute Med Activation into Vira 3
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Practice with Kresta Braymen: Glute Med Activation into Vira 3
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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