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  • Vira 1 to Vira 3

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  • Breaking Down Chaturanga

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  • Prepping for Warrior 3

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  • Footwork

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  • Barbie Legs Upside-Down

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  • Parivrtta Upavistha Konasana

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  • Legs + Hips into Vira 3!

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  • Getting Grounded + Opening the Shoulders

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  • Traction Belt Work into Vira 1

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