Blog Archives

  • Neck + Back Focus

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  • Shoulder Opening + Neck Release

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  • Friday Chill with Neck Release

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  • Core + Neck into Headstand

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  • Releasing the Inner Thighs + Relaxing the Neck into Infinity Pose

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  • Low Key Upper Body Mobilization

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  • Releasing the Base of the Neck

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  • Hip Traction + Neck Release

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  • Shoulder + Neck Release, Plus Hip Flexor Lengthening into Headstand

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