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Relax

Monday, Feb 19th, 2024

Releasing the Inner Thighs + Relaxing the Neck into Infinity Pose

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Open

Friday, Jan 12th, 2024

Low Key Upper Body Mobilization

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Relax

Monday, Oct 16th, 2023

Releasing the Base of the Neck

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Relax

Friday, Aug 19th, 2022

Hip Traction + Neck Release

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Invert

Monday, Aug 8th, 2022

Shoulder + Neck Release, Plus Hip Flexor Lengthening into Headstand

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Relax

Monday, Aug 8th, 2022

Practice with Janna

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Align

Monday, Jun 20th, 2022

Neck Love

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Relax

Monday, May 9th, 2022

Neck + Shoulder Release

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Restore

Sunday, May 1st, 2022

Restorative, Pranayama, and Meditation: Where Opposites Meet

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