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Blog Archives
Relax
Monday, Feb 19th, 2024
Releasing the Inner Thighs + Relaxing the Neck into Infinity Pose
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Open
Friday, Jan 12th, 2024
Low Key Upper Body Mobilization
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Relax
Monday, Oct 16th, 2023
Releasing the Base of the Neck
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Relax
Friday, Aug 19th, 2022
Hip Traction + Neck Release
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Invert
Monday, Aug 8th, 2022
Shoulder + Neck Release, Plus Hip Flexor Lengthening into Headstand
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Relax
Monday, Aug 8th, 2022
Practice with Janna
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Align
Monday, Jun 20th, 2022
Neck Love
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Relax
Monday, May 9th, 2022
Neck + Shoulder Release
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Restore
Sunday, May 1st, 2022
Restorative, Pranayama, and Meditation: Where Opposites Meet
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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