Blog Archives

Relax

Monday, May 9th, 2022

Neck + Shoulder Release

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Restore

Sunday, May 1st, 2022

Restorative, Pranayama, and Meditation: Where Opposites Meet

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Restore

Sunday, Apr 10th, 2022

Restorative, Pranayama, and Meditation: Spinal Symmetry

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Open

Saturday, Apr 9th, 2022

Neck Release

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Relax

Wednesday, Mar 16th, 2022

Freeing the Neck

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