Blog Archives

  • Friday Chill with Neck Release

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  • Core + Neck into Headstand

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  • Chest Opening into Virabhadrasana 2

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  • Shoulders + Upper Body into Fish Pose (oh hi again, Suzanne!)

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  • Grounding, Head-Supported Practice

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  • Neck + Shoulder Release into Eagle Pose

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  • Slacking the Upper Traps

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  • Releasing the Base of the Neck

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  • CT Junction into Headstand + Non-Attachment

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