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Blog Archives
Open
Saturday, Jan 27th, 2024
Shoulders + Upper Body into Fish Pose (oh hi again, Suzanne!)
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Ground
Friday, Dec 8th, 2023
Grounding, Head-Supported Practice
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Open
Monday, Nov 20th, 2023
Neck + Shoulder Release into Eagle Pose
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Relax
Wednesday, Nov 15th, 2023
Slacking the Upper Traps
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Relax
Monday, Oct 16th, 2023
Releasing the Base of the Neck
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Align
Friday, Aug 5th, 2022
CT Junction into Headstand + Non-Attachment
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Relax
Monday, Aug 1st, 2022
Neck + Upper Back Release
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Align
Monday, Jun 20th, 2022
Neck Love
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Relax
Monday, May 9th, 2022
Neck + Shoulder Release
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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