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Blog Archives
Restore
Sunday, Jan 19th, 2025
Chair Restorative
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Relax
Monday, Nov 18th, 2024
Neck Heaven
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Relax
Friday, Oct 11th, 2024
Slackin’ The Upper Traps + Levator Scap
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Relax
Friday, Sep 6th, 2024
Friday Chill with Neck Release
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Invert
Wednesday, Aug 28th, 2024
Core + Neck into Headstand
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Open
Friday, Jul 26th, 2024
Chest Opening into Virabhadrasana 2
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Open
Saturday, Jan 27th, 2024
Shoulders + Upper Body into Fish Pose (oh hi again, Suzanne!)
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Ground
Friday, Dec 8th, 2023
Grounding, Head-Supported Practice
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Open
Monday, Nov 20th, 2023
Neck + Shoulder Release into Eagle Pose
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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