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Blog Archives
Align
Friday, Aug 5th, 2022
CT Junction into Headstand + Non-Attachment
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Relax
Monday, Aug 1st, 2022
Neck + Upper Back Release
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Align
Monday, Jun 20th, 2022
Neck Love
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Relax
Monday, May 9th, 2022
Neck + Shoulder Release
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Restore
Sunday, May 1st, 2022
Restorative, Pranayama, and Meditation: Where Opposites Meet
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Restore
Sunday, Apr 10th, 2022
Restorative, Pranayama, and Meditation: Spinal Symmetry
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Open
Saturday, Apr 9th, 2022
Neck Release
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Relax
Wednesday, Mar 16th, 2022
Freeing the Neck
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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