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  • Piriformis + Shoulder Release

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  • Prepping for Warrior 3

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  • Quads + Jumping

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  • Finding Ease in the Legs

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  • Unwinding the Hips, Legs, and Calves (Yes, Please!)

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  • Hips + Resonance

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  • Side Body Length into Tree

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  • Hip Openers

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  • Piriformis Love

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