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Monday, Apr 7th, 2025

Lengthening the Outer Hip

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Saturday, Dec 21st, 2024

Outer Hip + Sacral Release

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Wednesday, Dec 18th, 2024

Clearing The Central Channel

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Friday, Nov 1st, 2024

It’s My Birthday And We’ll Pigeon If I Want To

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Strengthen

Friday, Oct 25th, 2024

Chaturanga for People Who Don’t Like Chaturanga

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Monday, Oct 14th, 2024

Piriformis + Shoulder Release

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Core

Monday, Aug 12th, 2024

Prepping for Warrior 3

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Energize

Monday, Jul 29th, 2024

Quads + Jumping

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Energize

Monday, Jun 17th, 2024

Finding Ease in the Legs

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