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Read Relevés + External Rotation
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Relevés + External Rotation

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Read Core, Glutes, and Pelvic Tilt
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Core, Glutes, and Pelvic Tilt

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Read Joie de Twisting
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Joie de Twisting

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Read Legs, Groins, and Hips
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Legs, Groins, and Hips

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Read Hip Traction, Stability, and Release
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Hip Traction, Stability, and Release

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