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Strengthen

Sunday, May 5th, 2024

Hips + Resonance

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Balance

Tuesday, Mar 26th, 2024

Side Body Length into Tree

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Ground

Monday, Jan 8th, 2024

Hip Openers

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Open

Wednesday, Dec 27th, 2023

Piriformis Love

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Open

Monday, Dec 11th, 2023

Hip Love

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Relax

Monday, Oct 16th, 2023

Releasing the Base of the Neck

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Align

Monday, Oct 16th, 2023

Outer Hip Stability + Trikonasana Mechanics

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Open

Monday, Oct 9th, 2023

Hip Hip Hooray!

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Open

Saturday, Sep 30th, 2023

Backbending into King Pigeon

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