Blog Archives

Bonus Class: Eka Pada Galavasana

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Core Play into Vira 3

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Practice with Janna

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Twisting from the Back Body

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Leg + Hips, Oh My!

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Stretching the Legs

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ShopShop My Style

Neck + Shoulder Release

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Relevés + External Rotation

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Core, Glutes, and Pelvic Tilt

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