Blog Archives

  • Full Body Untangling

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  • Bonus Class: Eka Pada Galavasana

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  • Core Play into Vira 3

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  • Practice with Janna

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  • Twisting from the Back Body

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  • Leg + Hips, Oh My!

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  • Stretching the Legs

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  • Neck + Shoulder Release

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  • Relevés + External Rotation

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