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Ground
Friday, Sep 9th, 2022
Esprit de Squat
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Relax
Monday, Jun 13th, 2022
Gentle Practice
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Strengthen
Monday, May 9th, 2022
Relevés + External Rotation
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Relax
Friday, Apr 22nd, 2022
Mellow Floor Practice
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Open
Saturday, Apr 16th, 2022
Shoulder Mobility
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Relax
Friday, Apr 15th, 2022
Roly Poly Practice
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Energize
Monday, Apr 11th, 2022
King Pigeon 2
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Open
Wednesday, Mar 23rd, 2022
Playing With Half Lotus
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Open
Wednesday, Mar 2nd, 2022
Hip Flexor Release
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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