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  • Shoulder Mobility

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  • Roly Poly Practice

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  • Side Bending + King Pigeon 2, Take 2!

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  • King Pigeon 2

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  • Everything But The Kitchen Sink

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  • Seated Forward Bends

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  • Freeing the Cervicothoracal Junction

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  • Hopping Up Into Handstand!

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  • Back Release

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