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Relax

Friday, Apr 15th, 2022

Roly Poly Practice

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Energize

Monday, Apr 11th, 2022

Side Bending + King Pigeon 2, Take 2!

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Energize

Monday, Apr 11th, 2022

King Pigeon 2

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Energize

Friday, Apr 8th, 2022

Everything But The Kitchen Sink

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Ground

Wednesday, Apr 6th, 2022

Seated Forward Bends

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Open

Saturday, Apr 2nd, 2022

Freeing the Cervicothoracal Junction

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Invert

Saturday, Mar 19th, 2022

Hopping Up Into Handstand!

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Relax

Saturday, Mar 12th, 2022

Back Release

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Open

Wednesday, Mar 9th, 2022

Stretching the Quads + Hip Flexors!

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