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Strengthen

Friday, Jun 3rd, 2022

Lie Down, But Make It Abs

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Open

Friday, May 20th, 2022

Opening the Inner Thigh into Padmasana

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Relax

Monday, May 16th, 2022

Chair Janu Sirsasana

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Twist

Saturday, May 14th, 2022

Marichyasana A

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Relax

Wednesday, May 11th, 2022

“Practice Like It’s Friday”

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Strengthen

Monday, May 9th, 2022

Relevés + External Rotation

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Open

Saturday, May 7th, 2022

Clearing the Throat into Ustrasana

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Energize

Monday, Apr 25th, 2022

A Little Further Down the Road Less Traveled

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Open

Saturday, Apr 16th, 2022

Shoulder Mobility

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