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Saturday, Apr 2nd, 2022

Freeing the Cervicothoracal Junction

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Invert

Saturday, Mar 19th, 2022

Hopping Up Into Handstand!

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Relax

Saturday, Mar 12th, 2022

Back Release

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Wednesday, Mar 9th, 2022

Stretching the Quads + Hip Flexors!

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Friday, Mar 4th, 2022

Hip Traction + Psoas Release

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Wednesday, Mar 2nd, 2022

Hip Flexor Release

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