Blog Archives

  • Strengthening Practice to Vira 3

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  • Quad Opening and Forward Bends

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  • Neck + Shoulder Release into Eagle Pose

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  • Lifting Our Spirits in Dancer Pose

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  • Backbending Along the Midline

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  • Calves + Pliés into King Pigeon 2

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  • Calves + Quads into Ardha Matsyendrasana

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  • Leg + Glute Strengtheners! WOWZA!

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  • Ardha Baddha Padma Paschimottanasana

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