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Saturday, Jan 13th, 2024

Glutes + Weight Shifting into Urdhva Dhanurasana

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Saturday, Jan 6th, 2024

Hip Flexors, Side Angle Pose, and King Aurthur!

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Friday, Dec 22nd, 2023

Side Body Length to Camel Pose

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Monday, Dec 18th, 2023

Core into Fluid Camel Pose

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Wednesday, Dec 6th, 2023

Strengthening Practice to Vira 3

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Monday, Dec 4th, 2023

Quad Opening and Forward Bends

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Monday, Nov 20th, 2023

Neck + Shoulder Release into Eagle Pose

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Monday, Oct 30th, 2023

Lifting Our Spirits in Dancer Pose

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Monday, Oct 23rd, 2023

Backbending Along the Midline

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