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Monday, Jul 18th, 2022
Opening the Back Body into Urdhva Dhanurasana
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Energize
Wednesday, Jul 6th, 2022
Smorgasbord Practice to King Pigeon!
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Align
Friday, Jul 1st, 2022
Pelvic/Lumbar Stability
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Energize
Monday, Jun 13th, 2022
Opening the Front Body
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Relax
Monday, Jun 13th, 2022
Gentle Practice
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Monday, Jun 6th, 2022
Shoulder Opening + Prone Backbends
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Monday, Jun 6th, 2022
Anchoring the Limbs in Urdhva Dhanurasana
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Strengthen
Friday, Jun 3rd, 2022
Lie Down, But Make It Abs
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Friday, May 20th, 2022
Opening the Inner Thigh into Padmasana
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Beauty
Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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