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  • Leg + Glute Strengtheners! WOWZA!

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  • Ardha Baddha Padma Paschimottanasana

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  • Energy, for When You’re Tired

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  • Lower Body Release

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  • Bonus Class: Leaping into Joy!

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  • Feel Good Friday

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  • Calf Release to Ground the Heels in Urdhva Dhanurasana

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  • Diagonals into Wild Thing

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  • Opening the Back Body into Urdhva Dhanurasana

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