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    Neck + Shoulder Release into Eagle Pose

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    Lifting Our Spirits in Dancer Pose

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    Backbending Along the Midline

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    Calves + Pliés into King Pigeon 2

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    Calves + Quads into Ardha Matsyendrasana

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    Leg + Glute Strengtheners! WOWZA!

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Ardha Baddha Padma Paschimottanasana

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    Energy, for When You’re Tired

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    Lower Body Release

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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