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  • Smorgasbord Practice to King Pigeon!

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  • Pelvic/Lumbar Stability

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  • Opening the Front Body

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  • Gentle Practice

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  • Shoulder Opening + Prone Backbends

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  • Anchoring the Limbs in Urdhva Dhanurasana

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  • Lie Down, But Make It Abs

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  • Opening the Inner Thigh into Padmasana

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  • Chair Janu Sirsasana

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