Blog Archives

  • Face Yoga + General Chilling

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  • Slow Stress Relief into Easy Bow

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  • Face, Finger, and Foot Poses

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  • Neck + Shoulder Release into Eagle Pose

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  • Floor Practice into Infinity Pose

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  • Slacking the Upper Traps

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  • Finding Surrendering in Containment: Twists and Forward Bends

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  • Slow, Twisty Flow

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