Blog Archives

  • Stretch It Out On The Floor

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  • Face Yoga + General Chilling

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  • Shedding Layers in Restorative

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  • Slow Stress Relief into Easy Bow

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  • Forward Bends, Twists, and Janu Sirsasana

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  • Head-Supported Practice for Headaches + Fatigue

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  • ShopShop My Style

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  • Low Key Upper Body Mobilization

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  • Rolling + Twisting on the Floor

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  • Finding Surrendering in Containment: Twists and Forward Bends

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