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Restore

Sunday, Apr 21st, 2024

Shedding Layers in Restorative

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Relax

Friday, Apr 19th, 2024

Slow Stress Relief into Easy Bow

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Twist

Wednesday, Apr 3rd, 2024

Forward Bends, Twists, and Janu Sirsasana

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Relax

Friday, Mar 29th, 2024

Head-Supported Practice for Headaches + Fatigue

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Open

Friday, Jan 12th, 2024

Low Key Upper Body Mobilization

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Relax

Friday, Nov 3rd, 2023

Rolling + Twisting on the Floor

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Twist

Friday, Oct 13th, 2023

Finding Surrendering in Containment: Twists and Forward Bends

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Ground

Friday, Sep 2nd, 2022

Friday Floor Practice: Traction, Hamstring Strengthening, and Integration

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Restore

Sunday, Jul 24th, 2022

Restorative, Pranayama, and Meditation: Shoulder Opening + Breath Awareness

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