Blog Archives

  • Forward Bends, Twists, and Janu Sirsasana

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  • Head-Supported Practice for Headaches + Fatigue

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  • Low Key Upper Body Mobilization

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  • Rolling + Twisting on the Floor

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  • Finding Surrendering in Containment: Twists and Forward Bends

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  • Friday Floor Practice: Traction, Hamstring Strengthening, and Integration

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  • Restorative, Pranayama, and Meditation: Shoulder Opening + Breath Awareness

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  • Traction Friday

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  • Mellow Floor Practice

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