Blog Archives

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Sunday, Jan 21st, 2024

Restorative, Pranayama, and Meditation: Chair Practice

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Sunday, Jan 14th, 2024

Restorative: Inverting + Twisting

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Sunday, Dec 17th, 2023

Restorative, Pranayama, and Meditation: Heart Openers

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Sunday, Dec 10th, 2023

Restorative, Pranayama, and Meditation: Softening Open

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Sunday, Nov 26th, 2023

Restorative, Pranayama, and Meditation: Unraveling the Back Body

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Sunday, Nov 5th, 2023

Restorative, Pranayama, and Meditation: Opening Up

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Sunday, Oct 29th, 2023

Restorative, Pranayama, and Meditation: Chest Opening

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Sunday, Oct 15th, 2023

Restorative, Pranayama, and Meditation: Expansion + Release

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Sunday, Oct 8th, 2023

Restorative, Pranayama, and Meditation: Inner Thighs

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