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Sunday, Sep 11th, 2022

Restorative Chest Openers

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Sunday, Sep 4th, 2022

Restorative, Pranayama, and Meditation: Grounding Practice

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Sunday, Aug 28th, 2022

Restorative, Pranayama, and Meditation: Settling In

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Sunday, Aug 21st, 2022

Restorative, Pranayama, and Meditation: Follow Your Attention

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Sunday, Aug 7th, 2022

Restorative, Pranayama, and Meditation: Following the Breath

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Sunday, Jul 31st, 2022

Restorative, Pranayama, and Meditation: Deep Rest

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Sunday, Jun 26th, 2022

Restorative, Pranayama, and Meditation: Calf Release

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Sunday, Jun 19th, 2022

Restorative, Pranayama, and Meditation – The Sacrum

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Sunday, Jun 12th, 2022

Restorative, Pranayama, and Meditation: Chest Opening

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