Blog Archives

  • Finding The Magic Within

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  • Obliques For The Win!

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  • Working Out the Legs into Paschimottanasana

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  • Mobilizing the Back into Low Lunges

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  • QL Lengthening + Forward Bending

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  • Inner Thighs + Hamstrings into Kurmasana

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  • Coming Out of Our Shell in Kurmasana

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  • Forward Bends, Twists, and Janu Sirsasana

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  • Opening Up into Shoulderstand

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