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    BONUS CLASS: Abdominals + Forward Bends

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    Forward Bends + Hip Openers into Ardha Baddha Padma Paschimottanasana

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    Side Body Opening

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    Hip Flexor Slacking + Stretching

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    Heating Up Into Baradvajasana

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    Quad Rolling, Shoulder Circles, and Upavistha Konasana

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    • close up of hand on table with magazine

    SHOP my style

    Get Shopping

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    Opening The Inner Thighs Into Parivrtta Janu Sirsasana

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    Seated Forward Bends into Paschimottanasana

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    Outer Hip + Sacral Release

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    • chrissy carter

    PRACTICE at H(OM)E®
    with CHRISSY!

    Let's Go
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