Blog Archives

  • Mobilizing the Upper Back + Shoulders into Bharadvajasana

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  • Opening the Legs + Side Body into Parivrtta Janu Sirsasana

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  • Finding Surrendering in Containment: Twists and Forward Bends

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  • Getting Grounded into Janu Sirsasana

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  • Seated Flow into Marichyasana A + Shoulderstand

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  • Seated Forward Bends

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