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Twist

Monday, Mar 17th, 2025

Heating Up Into Baradvajasana

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Open

Wednesday, Feb 5th, 2025

Quad Rolling, Shoulder Circles, and Upavistha Konasana

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Open

Monday, Jan 20th, 2025

Opening The Inner Thighs Into Parivrtta Janu Sirsasana

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Open

Saturday, Jan 18th, 2025

Seated Forward Bends into Paschimottanasana

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Open

Saturday, Dec 21st, 2024

Outer Hip + Sacral Release

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Open

Wednesday, Dec 18th, 2024

Clearing The Central Channel

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Open

Friday, Dec 13th, 2024

Outer Hips into Ardha Baddha Padma Paschimottanasna

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Open

Wednesday, Dec 11th, 2024

Leg Work + Release Plus Restorative

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Relax

Monday, Oct 28th, 2024

Gentler Practice into Paschimottanasana

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