Blog Archives

  • Gentler Practice into Paschimottanasana

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  • Gomukasana + Outer Hip Love

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  • Parivrtta Upavistha Konasana

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  • Shoulder Opening into Seated Twists

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  • Gomukasana + Lower Back Release

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  • QL Lengthening + Forward Bending

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  • Parsva Upavistha Konasana

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  • Juicing Lemons into Padmasana

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  • Shoulder Mobility into Marichyasana A

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