Blog Archives

  • Gomukasana + Lower Back Release

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  • QL Lengthening + Forward Bending

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  • Parsva Upavistha Konasana

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  • Juicing Lemons into Padmasana

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  • Shoulder Mobility into Marichyasana A

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  • Hip Hip Horray!

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  • Mobilizing the Upper Back + Shoulders into Bharadvajasana

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  • Opening the Legs + Side Body into Parivrtta Janu Sirsasana

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  • Finding Surrendering in Containment: Twists and Forward Bends

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