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    Mobilizing the Upper Back + Shoulders into Bharadvajasana

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    Opening the Legs + Side Body into Parivrtta Janu Sirsasana

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    Finding Surrendering in Containment: Twists and Forward Bends

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    Getting Grounded into Janu Sirsasana

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    Seated Flow into Marichyasana A + Shoulderstand

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    Seated Forward Bends

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