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Saturday, Jan 3rd, 2026

Opening Up into Dhanurasana

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Tuesday, Dec 30th, 2025

Shoulder Openers

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Friday, Dec 26th, 2025

Shoulder Werk

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Invert

Sunday, Oct 19th, 2025

BONUS CLASS: Forearmstand

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Energize

Saturday, Oct 4th, 2025

Warming Up A Chilly Fall Morning

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Monday, Sep 29th, 2025

Accessible Ustrasana

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Saturday, Aug 30th, 2025

Shoulders + Hammies

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Align

Monday, Jul 21st, 2025

Aligning the Shoulder Joint

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Monday, Jul 7th, 2025

Core + Shoulders into Shoulderstand

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