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Blog Archives
Energize
Saturday, Mar 30th, 2024
Camel Pose
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Invert
Wednesday, Mar 27th, 2024
Working Towards Headstand
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Invert
Friday, Mar 22nd, 2024
Exploring Handstand
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Twist
Monday, Feb 19th, 2024
Mobilizing the Upper Back + Shoulders into Bharadvajasana
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Invert
Saturday, Feb 17th, 2024
Scapular Stability into Handstand and Forearmstand
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Open
Friday, Feb 16th, 2024
Mellow Melting into Knees-Chest-Chin
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Open
Friday, Feb 9th, 2024
Opening the Legs + Side Body into Parivrtta Janu Sirsasana
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Open
Wednesday, Feb 7th, 2024
Slappin’ The Calves
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Open
Monday, Feb 5th, 2024
Softness + Quad Release
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Thanks for welcoming me into your h(om)e.
May this meditation help you find the peace within. I look forward to sharing more inspiration and goodies with you in my regular newsletters.
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