Blog Archives

  • Softness + Quad Release

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  • Shoulders + Upper Body into Fish Pose (oh hi again, Suzanne!)

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  • Third Chakra into Camel Pose (oh hi, Suzanne!)

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  • Finding Balance in Eagle to Manage Stress

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  • Opening Up into Shoulderstand

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  • Standing Bird Poses

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  • Arms + Pizza Shoulders into Cobra + Locust Pose

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  • Buoying the Heart in Urdhva Dhanurasana

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  • Calves + Pliés into King Pigeon 2

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