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Monday, Jul 22nd, 2024

Getting Grounded + Opening the Shoulders

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Saturday, May 25th, 2024

Arm Work into Handstand + Headstand

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Saturday, Apr 6th, 2024

Eka Pada Setu Bandha Sarvangasana

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Saturday, Mar 30th, 2024

Camel Pose

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Wednesday, Mar 27th, 2024

Working Towards Headstand

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Friday, Mar 22nd, 2024

Exploring Handstand

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Monday, Feb 19th, 2024

Mobilizing the Upper Back + Shoulders into Bharadvajasana

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Saturday, Feb 17th, 2024

Scapular Stability into Handstand and Forearmstand

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Friday, Feb 16th, 2024

Mellow Melting into Knees-Chest-Chin

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